Functional Mat Pilates

Service Description

Functional Mat Pilates is a form of exercise that combines the core principles of traditional Pilates with movements and exercises aimed at enhancing everyday functionality and overall physical health. This method focuses on improving strength, flexibility, balance, and posture through controlled, precise movements performed on a mat. In Functional Mat Pilates, each exercise is designed to mimic natural movements that are essential for daily activities. This approach not only strengthens the core muscles but also targets other muscle groups to create a balanced, functional body. The exercises emphasize proper alignment, breathing techniques, and mindful movement, which helps in reducing the risk of injuries and improving overall body mechanics.

Cancellation Policy

Given the limited availability of group personal training slots, we regret to inform you that refunds are not permitted for missed training sessions. However, we offer the opportunity to make up any missed sessions during our next 6-week training cycle.

Contact Details

• 33464 Havlik Dr, Scappoose, OR 97056, USA

  5034103090

  sunmoonstudio19@gmail.com