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Are you ready to help yourself overcome pelvic floor pain or incontinence issues?

• the anatomy and biomechanics of the pelvic floor

• breathing practices

• asana poses

• common pelvic floor problems

Are you a mother or do you have a mother in your life who never takes time for herself? Join us for 3 hours to destress, reflect and enjoy the day.
We will all meet at Sun & Moon Studios
Drive to a hike a short distance away.
Enjoy a refreshing yoga flow
Drink wine and eat chocolate
There will also be a prompt for you to right about self care in your journal.
This is your day to indulge and recharge. You deserve it Mama!