A slow and relaxing Yoga practice to soothe and restore the body’s aches and pains. This practice consists of mostly seated postures and long static holds, opening the spine, hips and shoulders. Followed by 10 minutes of seated or laying Meditation.
Great for beginners or bodies that require slow and nourishing movements.
Upcoming Sessions
Cancellation Policy
Given the limited availability of group personal training slots, we regret to inform you that refunds are not permitted for missed training sessions. However, we offer the opportunity to make up any missed sessions during our next 6-week training cycle.
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